Conversion Calculator

Amount of nutrients in 100 g (grams) of Onion rings, breaded, par fried, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	51.22 g	51.22%
Energy (calorie)	258 kcal
Energy (joule)	1079 kJ
Protein	3.15 g	3.15%
Total lipid (fat)	14.1 g	14.1%
Ash	1 g	1%
Carbohydrate, by difference	30.53 g	30.53%
Fiber, total dietary	1.8 g	1.8%
Calcium, Ca	46 mg	0.05%
Iron, Fe	0.93 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	49 mg	0.05%
Potassium, K	190 mg	0.19%
Sodium, Na	246 mg	0.25%
Zinc, Zn	0.36 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.299 mg
Selenium, Se	2.4 µg
Fluoride, F	55 µg
Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.1 mg
Riboflavin	0.079 mg
Niacin	0.693 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.132 mg
Folate, total	48 µg
Folic acid	29 µg
Folate, food	19 µg
Folate, DFE	68 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	4.534 g	4.53%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.113 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	2.747 g	2.75%
18:0 octadecanoic, stearic fatty acid	1.674 g	1.67%
Fatty acids, total monounsaturated	5.738 g	5.74%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.188 g	0.19%
18:1 undifferentiated	5.55 g	5.55%
Fatty acids, total polyunsaturated	2.7 g	2.7%
18:2 undifferentiated	2.55 g	2.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0.15 g	0.15%
Cholesterol	0 mg
Tryptophan	0.042 g	0.04%
Threonine	0.089 g	0.09%
Isoleucine	0.126 g	0.13%
Leucine	0.207 g	0.21%
Lysine	0.089 g	0.09%
Methionine	0.048 g	0.05%
Cystine	0.064 g	0.06%
Phenylalanine	0.143 g	0.14%
Tyrosine	0.092 g	0.09%
Valine	0.128 g	0.13%
Arginine	0.192 g	0.19%
Histidine	0.064 g	0.06%
Alanine	0.102 g	0.10%
Aspartic acid	0.145 g	0.14%
Glutamic acid	0.972 g	0.97%
Glycine	0.116 g	0.12%
Proline	0.307 g	0.31%
Serine	0.151 g	0.15%